Winter Practice Circle
Nourish yourself this Winter Season
During four sessions Julie will offer practices to help you connect with what is happening in the Winter world, along with attuning to your internal landscape. Discover how to emulate the rhythms of nature at this time of year as we slow down together and invite in rest and rejuvenation.
Give yourself the gift of pausing during your busy week and join Julie for four virtual sessions on Thursdays from 12-1:00 pm PST. During our time together you’ll be invited to bring meditation, relational mindfulness, gentle movement, and seasonal connection into your life. Join an intimate group of other people who want to connect with presence-based practices and pay more attention to our seasonal shifts.
No experience is necessary; come exactly as you are.
This series is perfect for those of us who are caregivers and change-makers.
Allow yourself space every week to participate in consistent practice and notice the positive impact on many other elements of your life!
What’s included in each session:
guided meditation and grounding practices
attunement with the natural world
gentle movement
connection with your body
Relational mindfulness practices
Join from 12-1:00pm PST every Thursday for four weeks.
January 22, 29, February 5, 12
What are participants saying about Practice Circle?
“Julie was incredible! The quality of this course was worth 10x what we paid! We came away with so many resources and techniques!! My life has been improved by the 6 hours spent in that class. I’ve got so many tools to use in my own life around mindfulness and meditation.” -J.K., 2024 PSU Participant
“Julie provided a warm and welcoming environment for our Fall Practice Circle. She introduced us to a variety of meditation techniques, incorporated movement, and kept in touch with us between sessions as a reminder to continue to immerse ourselves in the changing season. Thank you, Julie, for supporting our group and making it a memorable season for all of us.” -L.F., 2025 Fall Practice Circle